Updated: Apr 7, 2020
With the lock down continuing and, let's face it, there's no real indication of when it will be lifted - now is the time to focus on building your base fitness. Whether you have a Turbo Trainer, Static Bike (or similar) or nothing at all, there are still ways to boost your fitness for your cycling.
I like to start my fitness program for the day with at least three sets of 45 second full body planks, followed by the same number of sets of Press-ups to failure and then during the day I'll look to spend some time on the Turbo Trainer. I find Zwift is good for this as I can either use some of the preset training programs, build one of my own, ride on my own or hang with some other Zwifters. Hit me up if you want to join me on Zwift sometime.